The Erica Diamond Podcast Erica Diamond

Episode Summary Welcome back to the show! 
Today we have a great guest! Suzy Welch is the ultimate expert to guide us how to spring clean our LIVES and how to actually create the life we want!
I can't wait for you to five into Season 3, episode 2 with myself and NY Times Bestselling Author and NYU Business Professor.
 
In This Episode Self-repair over self-care  On resilience How do you find your purpose? Suzy's 4 R's to problem solving How to live the 10-10-10 lifestyle About Suzy Welch Suzy Welch a three-time best-selling author, noted CEO advisor, and Professor of Management Practice at NYU’s Stern School of Business, where she is also the Director of the NYU | Stern Initiative on Purpose and Flourishing. She serves as a Senior Advisor to the Brunswick Group, sits on the board of ANGI, is a regular contributor on CNBC and The Today Show, and a frequent speaker and moderator at corporate events.
Professor Welch began her career as a crime reporter for The Miami Herald in 1981, after graduating magna cum laude from Harvard University. After a serendipitous reassignment to the business beat some years later, she left daily journalism to attend Harvard Business School, where she graduated as a Baker Scholar. The next seven years were spent at Bain & Company, as a consultant working with manufacturing clients in the Midwest.
In 1995, Professor Welch combined her two career paths at the Harvard Business Review, where she eventually was named Editor. In her years at HBR, she conceptualized and edited articles on strategy, economics, operations, and organizational behavior, and wrote others on leadership, change and crisis management, boards, HR, and career dynamics. With her late husband, Jack Welch, Professor Welch is the author of two international bestsellers, "Winning," in 2005, and "The Real-Life MBA," in 2015. On her own, she is the author of the 2008-2009 New York Times and Wall Street Journal bestseller, "10-10-10: A Life-Transforming Idea," a decision-making concept she originally wrote about as a columnist for O: The Oprah Magazine.
After her husband’s passing, Professor Welch joined the faculty of Stern, where she created and teaches the popular class, “Becoming You: Crafting the Authentic Life You Want and Need.” She also teaches “Managerial Skills,” and along with teaching undergraduates and MBAs, also offers classes in the school’s Executive MBA programs. 
Professor Welch serves on the board of the publicly traded homeservices giant, ANGI, and the Humane Society of the United States. She has a large family and lots of dogs and lives in New York
    







Links Suzy Welch
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life & Career Coach, Certified Yoga & Meditation Teacher, Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership (http://BusyToBliss.com), and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys age 17 and 20, ‘bad cook,’ and a die-hard music lover.
 
To learn more about Erica Diamond, visit her website EricaDiamond.com
SIGN UP for the FREE Self-Care Masterclass for Busy Women: 
https://wellness.ericadiamond.com/masterclass
SIGN UP for Erica’s weekly newsletter and tips:
https://wellness.ericadiamond.com/subscribe
 
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!

Episode Summary Welcome back to the show! 
Today we have a great guest on a great topic - failure, resilience, and coming back from a setback.
I can't wait for you to five into Season 3, episode 1 with myself and Amy Shoenthal.
 
In This Episode Can you tell me a little bit about your background, how you got into journalism and your line of work in resilience and overcoming setbacks? Tell us about your book, The Setback Cycle. It looks so wonderful! I’m so excited for you! When facing a setback, some people might feel stuck or overwhelmed. Resilience is of course a key factor in bouncing back from setbacks. What are some actionable steps that our listeners can take to begin their journey towards bouncing back from a recent setback in their lives? Can you share some inspiring stories or examples of individuals who have successfully bounced back from significant setbacks? What can we learn from their experiences? Setbacks can sometimes lead to self-doubt and a loss of confidence. How can someone regain their self-esteem and belief in themselves after a setback? Are there any common misconceptions about setbacks or resilience that you would like to address and share? I like to ask - what would you tell your younger self and because we’re talking about setbacks, failure and resilience, I’d love to know - WHAT WOULD YOU TELL YOUR YOUNG SELF? Anything else you’d like to share that we didn’t cover. Where can out listeners reach you?  
About Amy Shoenthal Amy Shoenthal is a renowned journalist, author, and marketing consultant. As a top contributor to Forbes Women, she shines the spotlight on those who have been historically underestimated yet are doing the work to solve society’s biggest problems. Her work has included interviews with a wide range of leaders such as Senator Mazie Hirono, Tory Burch, Marie Kondo, Norma Kamali, and more. Her book, The Setback Cycle, about how founders and leaders triumph over setbacks comes out in March 2024, and is currently available for pre-order anywhere you buy books. 
    







Links Amy Shoenthal
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don’t forget to SIGN UP for Erica’s newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!

Episode Summary Welcome back to the show! 
Today we have a wonderful guest and an interesting topic. Perhaps relatable topic.
What is it? Wine. 
Wine - socially acceptable in crowds, true, but many teeter the blurry line between healthy relationship and problem.
You don't want to miss this episode.
In This Episode Natalie, tell us a little bit about your background, how you grew up, a little bit about your childhood and what your teen years were like. Wine - tell us how you got into the business of wine!  Let’s dive right in. Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much - great title by the way. Tell us how to this book came to be. Can you take us back to the time where your drinking went from in check, to not in check? How did you know that line had eroded? Were you hiding your drinking? I have heard from many on my blog over the years, that most describe hiding it from their friends or family. Can you describe the moment you made the decision to stop over-drinking? I imagine working with wine proved tricky. When you got your drinking under control, how are you able to separate the two? For our viewers who may be teetering on that line, what are some signs your drinking isn’t in check? What advice would you have for women who may be on that slippery slope. We have a wine culture, that is for certain. Mommy juice, and there are many more names - what do you make of this? Natalie, what would u tell your younger self? Where can we find you?  
About Natalie MacLean Natalie MacLean, named the World's Best Drinks Journalist at the World Food Media Awards, has also won four James Beard Foundation Journalism Awards. She’s the author of Red, White and Drunk All Over.    and Unquenchable. 
In new memoir Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much recently became a national bestseller.
She hosts the New York Times recommended podcast, Unreserved Wine Talk, and offers popular online wine and food pairing classes at www.nataliemaclean.com.






    

Links NatalieMacLean.com
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don’t forget to SIGN UP for Erica’s newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!

Episode Summary Welcome back to the show! 
Today we have a wonderful guest - someone’s work I so admire.  Iben is the real deal, and today we are talking all things parenting! How can we raise happy, healthy, thriving children? If you're a parent, you dont wan't to miss this episode.
In This Episode Let’s kick it off - What is the Danish Way of Parenting? The Danish culture is known for its strong focus on community support and creating a sense of belonging. How can we as parents incorporate elements of the Danish community mindset into our parenting to enhance our child's social development and overall well-being?  How can parents strike a balance between providing guidance… and allowing their children to develop their independence and decision-making skills? It’s such a fine line  Which reminds me of all the different parenting trends. Helicopter. Free range. Minimalist. How do we navigate this. How do we choose what feels right for us parents - we are bombarded with information overload. How can we filter out that noise? In the age of digital technology, how can parents navigate and ensure their children's healthy relationship with screens and devices? What are some key tips for raising emotionally resilient children in today's fast-paced and often stressful world? How can parents effectively address and manage challenging behaviors in children, such as tantrums or defiance? What are some practical techniques for improving communication with children of different ages? We all know that teens especially and those with few words often! How was your day? Fine. How do we get them to open up? How can parents create a nurturing and supportive home environment that promotes children's overall well-being and mental health? Tell me about your new book The Danish way of Raising Teens   
About Iben Sandahl Iben Sandahl is a globally recognized public speaker, author, psychotherapist, and educator with extensive experience in child psychology and education. She is renowned for co-authoring "The Danish Way of Parenting," a book that uncovers the parenting secrets of the world's happiest people. This book has benefited parents from diverse backgrounds in raising exceptionally happy and well-adjusted children.





    

Links The Danish Way of Parenting
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don’t forget to SIGN UP for Erica’s newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!

Episode Summary Welcome back to the show! 
On this episode of The Erica Diamond Podcast, Erica chats with sleep expert Tracy Braunstein. 
If you're ready to level up your bedtiime routine and reclaim rest, this episode is a must listen to!
In This Episode How did you get into this line of work? I know I’m super fascinated about sleep - what brought you here? What are some common misconceptions or myths about sleep that you often hear, and how do you address them? For me as a self-care expert, I hear - "I have no time for self-care." Self-care costs too much money. Etc. What are those sleep Myths for you? Could you explain the various ways in which sleep impacts our physical and mental health, and share any interesting research or findings in this area? In today's fast-paced and technology-driven society, many people struggle with sleep disorders and insomnia. Could you provide some practical tips or strategies for improving sleep quality and establishing healthy sleep habits? How can we create the perfect bedtime routine for optimal sleep? Let’s get into marriage! This is a whole other ball of wax. Snoring partners, tossing and turning partners - how does bbedsharing affect marital relations? Give it to me Tracy! Which leads me into the sleep divorce topic - I even did a TV segment about it. Separate master bedrooms are even becoming a trends. What is this all about? Next the kids. How can we get our kids to sleep. Let’s quickly break it down by age. Each age brings its own challenges. Babies lead us moms to momsomnia, but teens have their own sleep challenges with screen for example. How can we get our kids to sleep? Talk to me about THE BEDTIME BOX If we’re night owls can we become morning people and does it even matter? How can we reach you?  
About Tracy Braunstein Tracy Braunstein is a certified pediatric sleep consultant for the past 12 years working with families locally and internationally in achieving healthy sleep. 
 
She has been featured on Breakfast Televison , Global news, Parenting Magazine and various radio interviews and other media outlets.
 
She is also a mom of two amazing boys.




    

Links Sleep Tight Solutions
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don’t forget to SIGN UP for Erica’s newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!

Episode Summary Welcome back to the show! 
On this episode of The Erica Diamond Podcast, I get up close and personal with media personality Shira Lazar where we talk about her new JOMO Journal - and Embracing JOMO (Joy Of Missing Out) Over FOMO (Fear of Missing Out).
We talk about self-care, mindfulness, and living in a world where we can practice a little more peace in our lives through JOMO.
In This Episode Shira, tell us a little bit about what you do, and how it all started. What have been some of the challenges you have encountered as you have built your career in the media as well as in social media. What inspired you to write your JOMO journal about the joy of missing out, and how did you first become interested in this topic?  In your experience, what are some of the most common misconceptions people have about JOMO? We know about FOMO, but we don’t know so much about JOMO! What advice do you have for people who struggle with FOMO (fear of missing out), and how can they start to cultivate a greater sense of JOMO in their lives? How do you balance the benefits of technology and social media with the need to disconnect and enjoy the present moment? Tell me about PeaceInsideLive. What do you hope readers will take away from your journal, and how do you envision it making a positive impact in their lives? I really think you’re onto something with this concept…  Favorite book What are you watching or reading right now? Favorite meal When are you at your happiest? What is one word you want people to think of when they think of you What is still on your bucket list? Where can people buy the book? Where can we find you?  
About Shira Lazar Emmy-nominated leading voice around digital culture and emerging trends, Shira Lazar took the internet by storm with her web-first news brand 'What's Trending'. She's spoken at conferences including SXSW, VeeCon, NFTNYC, and NFTLA and was named Fast Company's Most Influential Women in Technology.
Shira is also the Co-Founder of PeaceInside.Live, a wellness community and platform offering virtual classes, workshops and retreats. PIL is constantly working to break down the barriers of entry to make tools for well-being accessible for all via Web3 community experiences and innovative workplace programs.




    

Links JOMO Journal
Learn More about Your Host Teaching people globally how to prioritize self-care, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV,Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), and The Burnout Rescue Blueprint, Author of the bestselling new release List Your Goals Journal, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®),
Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.
To learn more about Erica Diamond, visit her website EricaDiamond.com
Don’t forget to SIGN UP for Erica’s newsletter and tips:
https://wellness.ericadiamond.com/subscribe
If you liked this, then listen to the podcast episode for even more. And don’t forget to subscribe to the show!